(NOTE: ‘women’ in this project refers to individuals who identify as such and/or are born with a genetic makeup that necessitates undergoing the female menopausal transition – peri-menopause, menopause, and post-menopause. For convenience, I will use the term ‘menopause’ to encompass the whole transition and the second half of women’s lives.)
Australian-based info (weeks – months’ worth of great info here):
https://wellfemme.com.au/about/
https://wellfemme.com.au/guides-and-fact-sheets/
https://wellfemme.com.au/wellfemme-webinars/
Free app for Australian menopause support, created by Dr Cari Cashell with evidence-based info & community:
https://www.healthyhormones.au/
Dr Louise Newson, a UK-based menopause expert, providing free worldwide educational resources, including a free app & podcast:
https://www.drlouisenewson.co.uk/
The one and only Dr Kelly Casperson, a US-based urologist and a menopause expert. Her podcast is a must with information and a smile:
I got her Audible called ‘The Menopause Moment’. It was so good, but I will need to buy the physical book as well so I can highlight and write notes.
Zoe’s MenoScale – a free online tool – to score where you are at with your Menopausal Symptoms. It takes approx. 2 mins with downloadable dietary guidance.
https://zoe.com/menoscale?lead_id=1a6e6254-b051-475b-a597-916bdd7db336
ZOE Science & Nutrition | How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal
https://www.podbean.com/ea/dir-sdqct-229c6a9d
Lisa Mosconi – A pioneer for the female brain, brain nutrition, and Women’s health. She’s written a book called ‘The Menopause Brain’, and ‘Brain Food’.