The more I do research, the more I come across the topic of inflammation. It is clear that menopause and aging are intrinsically linked to inflammation.
Here are friendly easy resources to learn more about inflammation – I tried reading scientific literature about inflammation but it’s a serious mind-boggling #(%*&$@(%. I can’t even get a simple definition of inflammation in plain English. When I came across the resources below, I was relieved and delighted.
ZOE Science & Nutrition | 4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewicz
https://www.podbean.com/ea/dir-q7inj-2a7efc34
Or a YouTube version https://www.youtube.com/watch?v=I6jQgIjuNHU
James Nestor’s book, ‘Breath’, entertainingly shares stories and scientific studies on breathing correctly to drastically improve our wellbeing and reduce anxiety and stress, which, in turn, calm chronic inflammation. On his website, he freely shares audio breathwork if you sign up.
https://www.mrjamesnestor.com/audio
ZOE Science & Nutrition | The daily step count that cuts inflammation in half | Prof. Janet Lord
https://www.podbean.com/ea/dir-zzyzn-261200a0
OTHER LINKS I ALSO LOVED:
ZOE Science & Nutrition | Davina McCall: Make this choice every day to reduce menopause symptoms
https://www.podbean.com/ea/dir-6393v-21bcb3f5
ZOE Science & Nutrition | Fix your sleep with the Royal Marine’s sleep consultant Dr. Sophie Bostock